By healthycanning.com
Eggplant Salsa
Instructions
Prep:1h 15minCook:1h
Delicious home-canned eggplant salsa from Canadian Living. A lab-tested recipe for safety.
Updated at: Thu, 20 Nov 2025 19:58:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
9
Low
Nutrition per serving
Calories138.4 kcal (7%)
Total Fat0.9 g (1%)
Carbs29.6 g (11%)
Sugars16.5 g (18%)
Protein4 g (8%)
Sodium1963.5 mg (98%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500geggplant
peeled, diced eggplant, Measured after prep
1 tablespoonsalt
400gred pepper
roasted, peeled, Measured after prep
tomato
peeled, seeded, chopped 5 cups Measured after prep
3cloves garlic
250gonion
finely chopped, Measured after prep
1 ½ teaspoonsfennel seeds
1 ½ teaspoonschile flakes
125mlred wine vinegar
5% or higher 1/2
1 ½ teaspoonsoregano
dried
1 teaspoonsugar
¼ teaspoonground black pepper
Instructions
View on healthycanning.com
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