By healthycanning.com
Eggplant Salsa
Instructions
Prep:1h 15minCook:1h
Delicious home-canned eggplant salsa from Canadian Living. A lab-tested recipe for safety.
Updated at: Thu, 21 Nov 2024 18:33:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories147.7 kcal (7%)
Total Fat0.9 g (1%)
Carbs31.4 g (12%)
Sugars17.7 g (20%)
Protein4.4 g (9%)
Sodium1965.8 mg (98%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500geggplant
peeled, diced eggplant, 1 1/4 lbs Measured after prep
1 tablespoonsalt
400gred pepper
roasted, peeled s Measured after prep
1.2kgtomato
peeled, seeded, chopped, 2.5 lbs Measured after prep
3cloves garlic
250gonion
finely chopped, Measured after prep
1 ½ teaspoonsfennel seeds
1 ½ teaspoonschile flakes
125mlred wine vinegar
5% or higher 1/2 cup
1 ½ teaspoonsoregano
dried
1 teaspoonsugar
¼ teaspoonground black pepper
Instructions
View on healthycanning.com
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