By healthycanning.com
Eggplant Salsa
Instructions
Prep:1h 15minCook:1h
Delicious home-canned eggplant salsa from Canadian Living. A lab-tested recipe for safety.
Updated at: Sat, 29 Aug 2026 00:01:10 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories284.4 kcal (14%)
Total Fat13.4 g (19%)
Carbs37.2 g (14%)
Sugars16.7 g (19%)
Protein7.6 g (15%)
Sodium2192.5 mg (110%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500geggplant
peeled, diced eggplant, Measured after prep
1 tablespoonsalt
400gred pepper
roasted, peeled, Measured after prep
tomato
peeled, seeded, chopped 5 cups Measured after prep
3cloves garlic
250gonion
finely chopped, Measured after prep
1 ½ teaspoonsfennel seeds
1 ½ teaspoonschile flakes
125mlred wine vinegar
5% or higher 1/2
1 ½ teaspoonsoregano
dried
1 teaspoonsugar
¼ teaspoonground black pepper
Instructions
View on healthycanning.com
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