Crispy Air Fryer Buffalo Wings (Low Carb, High Protein Ranch Dip) — Megan Porter | Nutrition Coach & Low Carb Recipes for Women

Name: Crispy Air Fryer Buffalo Wings (Low Carb, High Protein Ranch Dip) — Megan Porter | Nutrition Coach & Low Carb Recipes for Women
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 2 lbs chicken wings, split into drumettes and flats; 1 tablespoon 100% Pure Avocado Oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon smoked paprika; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 2/3 cup Crystal Hot Sauce; 1/2 cup unsalted grass-fed butter, melted [affiliate link]; 2 teaspoons Organic apple cider vinegar; 1/4 teaspoon garlic powder; Pinch of salt; 1 cup plain full-fat Greek yogurt; 2 tablespoons Protein Ranch Seasoning; 1-2 tablespoons almond milk (to adjust consistency); Squeeze of fresh lemon juice; Salt to taste

Instructions

Prep:5minCook:25min

These crispy air fryer buffalo wings are ready in 25 minutes with a sugar-free buffalo sauce and a homemade high protein ranch dip. Low carb, gluten free, oven and Instant Pot options included.

Updated at: Wed, 29 Jul 2026 08:25:35 GMT