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acedarspoon.com
By acedarspoon.com

Easy Baked Chicken Tenders (Extra Crispy!)

Instructions
Prep:10minCook:25min
Easy baked chicken tenders with a panko-Parmesan crust, ready in 35 minutes. No frying, no soggy bottoms, just golden, juicy tenders the whole family will actually eat.
Updated at: Fri, 11 Sep 2026 18:31:06 GMT

Nutrition balance score

Good
Glycemic Index
69
High
Glycemic Load
10
Low

Nutrition per serving

Calories424.7 kcal (21%)
Total Fat20.3 g (29%)
Carbs14.4 g (6%)
Sugars0.7 g (1%)
Protein42.7 g (85%)
Sodium475.9 mg (24%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

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