
By healthiersteps.com
General Tso Chickpeas
Instructions
Prep:23minCook:5min
General Tso's Chick Peas (Vegan, Gluten-Free) is a delicious and healthy alternative to general tso chicken or even tofu for those who are avoiding soy.
Updated at: Wed, 17 Sep 2025 18:08:11 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories180.2 kcal (9%)
Total Fat7 g (10%)
Carbs23.7 g (9%)
Sugars6.5 g (7%)
Protein6.8 g (14%)
Sodium823.5 mg (41%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ½ cupschickpeas can
cooked

1 tablespoonliquid aminos
or, Tamari sauce, or coconut aminos

1 tablespoonlemon juice

1 tablespooncornstarch

1 tablespooncoconut oil

2cloves garlic
chopped

1 teaspoonfresh ginger
grated

2green onions
sliced, extra for garnish

1 teaspoonroasted sesame oil

½ cupvegetable broth
or aquafaba

2 tablespoonscoconut sugar
or sweetener of choice

2 teaspoonsliquid aminos
Instructions
View on healthiersteps.com
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