Breaded Oven Pork Chops (Gluten-Free / Low Carb)

Name: Breaded Oven Pork Chops (Gluten-Free / Low Carb)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 tablespoon olive oil; 4 boneless pork chops, (1 inch thick); salt and pepper; 1 large egg, (well beaten); ⅓ cup almond flour ((see recipe notes for substitutions)); ⅓ cup grated Parmesan; 1 tablespoon dried parsley; ½ teaspoon garlic powder; ½ teaspoon seasoned salt; ⅛ teaspoon ground black pepper; (optional) lemon wedges, (for serving)

5 steps

Prep:10minCook:15min

Breaded Oven Pork Chops has a crispy breading thanks to a savory mixture of almond flour and parmesan. Now you can enjoy and oven-fried gluten-free pork chops recipe that are also low carb and keto-friendly!

Updated at: Wed, 26 Jun 2024 08:38:04 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories387.6 kcal (19%)

Total Fat21.3 g (30%)

Carbs3.6 g (1%)

Sugars0.7 g (1%)

Protein45.8 g (92%)

Sodium588.6 mg (29%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoonolive oil

⅓ cupalmond flour

see recipe notes for substitutions

⅓ cupgrated parmesan

1 tablespoondried parsley

½ teaspoongarlic powder

½ teaspoonseasoned salt

⅛ teaspoonground black pepper

lemon wedges

optional, for serving

Instructions

Step 1

Preheat an oven to 425°F. For best results, drizzle olive oil in a large cast iron skillet and place in the oven while it's preheating. Alternatively, grease a baking sheet with olive oil and place it in the oven for at least 10 minutes to get hot. This creates a nice sear on the pork.

Step 2

Lightly season the pork chops with salt and pepper. In a small shallow bowl, place the beaten egg. In another shallow bowl mix together the almond flour, parmesan cheese, parsley, garlic powder, seasoned salt, and pepper.

Step 3

Dip a pork chop in the egg and then coat both sides with the almond flour / parmesan breading. Transfer it to the hot cast iron skillet or baking sheet. Repeat with remaining pork chops.

Step 4

Bake the pork for 15-17 minutes, flipping halfway through. The pork is done when the internal temperature reaches 145°F. Let it rest for 5 minutes before serving with optional lemon wedges.

Step 5

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