By fodmapeveryday.com
Lobster Mac n’ Cheese
Instructions
Prep:10minCook:50min
Lobster Mac n’ Cheese is the most incredible dish - both comfort food and elegance all rolled into one.
Updated at: Thu, 06 Nov 2025 05:32:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories631 kcal (32%)
Total Fat33.2 g (47%)
Carbs51.8 g (20%)
Sugars6 g (7%)
Protein32.2 g (64%)
Sodium911.6 mg (46%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 tablespoonGarlic-Infused Oil
1 teaspoonunsalted butter
¾ cupgluten-free panko style breadcrumbs
low FODMAP
3 tablespoonsParmigiano Reggiano
finely grated
⅛ teaspoonkosher salt
½ cupunsalted butter
plus 1 tablespoon, 1 stick plus 1 tablespoon, cut into pieces, divided
6 x 5 ouncelobster tails
cold - water
1 poundgluten-free pasta
low FODMAP
1.6ggluten free flour
5 cupslactose free whole milk
or 2%,, at room temperature
225gsharp white cheddar cheese
finely grated, mild, or medium
225gfinely grated Gruyere cheese
½ cupParmigiano Reggiano
finely grated
1 ½ teaspoonskosher salt
freshly ground black pepper
Instructions
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