
By fodmapeveryday.com
Lobster Mac n’ Cheese
Instructions
Prep:10minCook:50min
Lobster Mac n’ Cheese is the most incredible dish - both comfort food and elegance all rolled into one.
Updated at: Sun, 30 Mar 2025 02:59:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories635.5 kcal (32%)
Total Fat33.2 g (47%)
Carbs51.9 g (20%)
Sugars6 g (7%)
Protein32.5 g (65%)
Sodium935.7 mg (47%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1 tablespoonGarlic-Infused Oil

1 teaspoonunsalted butter

¾ cupgluten-free panko style breadcrumbs
low FODMAP

3 tablespoonsParmigiano Reggiano
finely grated

⅛ teaspoonkosher salt

½ cupunsalted butter
plus 1 tablespoon, 1 stick plus 1 tablespoon, cut into pieces, divided

6 x 5 ouncelobster tails
cold - water

1 poundgluten-free pasta
low FODMAP

1.6ggluten free flour

5 cupslactose free whole milk
or 2%,, at room temperature

225gsharp white cheddar cheese
finely grated, mild, or medium

225gGruyere cheese
finely grated

½ cupParmigiano Reggiano
finely grated

1 ½ teaspoonskosher salt

freshly ground black pepper
Instructions
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