By parsleyandparm.com
Mediterranean Chicken and Orzo Skillet
Instructions
Prep:10minCook:20min
This Mediterranean chicken and orzo skillet is a quick, one pan dinner packed with garlic, lemon, olives, sundried tomatoes, and feta.
Updated at: Mon, 29 Dec 2025 01:28:49 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories461.1 kcal (23%)
Total Fat26.3 g (38%)
Carbs31.9 g (12%)
Sugars6.6 g (7%)
Protein25 g (50%)
Sodium950.6 mg (48%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundchicken breasts
medium
¼ teaspoonkosher salt
plus black pepper to taste
1 teaspoongranulated garlic
or garlic powder
2 teaspoonsdried oregano
3 tablespoonsEVOO
separated
0.5onion
medium, diced
3garlic cloves
minced or pressed
1 cuporzo pasta
whole grain if you can find it
2 cupswater
½ teaspoonkosher salt
2 tablespoonsfresh lemon juice
¾ cupsundried tomatoes
½ cupkalamata olives
halved or sliced
⅓ cupcrumbled feta cheese
1 tablespoonparsley
dill
optional, for garnish
Instructions
View on parsleyandparm.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
