Nutrition balance score
Great
Glycemic Index
38
Low
Nutrition per recipe
Calories699.4 kcal (35%)
Total Fat19.7 g (28%)
Carbs102 g (39%)
Sugars19.5 g (22%)
Protein28.1 g (56%)
Sodium147.5 mg (7%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1.5 cups of oats
Step 2
1.5 cups milk of your choice
Step 3
1 teaspoon vanilla extract
Step 4
1 teaspoon cinnamon
Step 5
Mix and mash together
Step 6
Top with 1.5 cups frozen berries
Step 7
350 20-30 min
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