By Allrecipes
Instant Pot® Lentil and Rice Soup
Instructions
Prep:15minCook:35min
This warm and comforting lentil and rice soup is easily thrown together in an Instant Pot®, making it a great choice for busy weeknights.
Updated at: Thu, 27 Mar 2025 11:34:30 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories156.5 kcal (8%)
Total Fat1.9 g (3%)
Carbs28.3 g (11%)
Sugars1.1 g (1%)
Protein6.5 g (13%)
Sodium362.1 mg (18%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 cupyellow lentils
1 cupwhite rice
uncooked
1 tablespoonolive oil
2carrots
small, diced
1stalk celery
diced
0.5onion
diced
1 ½ teaspoonsground coriander
1 ½ teaspoonssalt
1 teaspoonground thyme
½ teaspoondried Rosemary
¼ teaspoonground black pepper
¼ teaspoonChili powder
8 cupswater
1lemon
zested and juiced, divided
Instructions
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