By veganricha.com
Instant Pot Kitchari
Instructions
Prep:5minCook:10min
Learn how to make Kitchari in your Instant Pot - a traditional ayurvedic recipe for basmati rice with red lentils that is easy to digest, packed with fiber and warming spices! Perfect for the cold season. Stove top option. Vegan kitchari
Updated at: Thu, 21 Nov 2024 11:51:52 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories213.5 kcal (11%)
Total Fat1.9 g (3%)
Carbs40.5 g (16%)
Sugars3.3 g (4%)
Protein9.3 g (19%)
Sodium312.5 mg (16%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cuplong grain white basmati rice
½ cuplentils
quick cooking, such as split red lentils, masoor dal, or petite yellow lentils mung dal or both
1 tspoil
⅓ tspcumin seeds
or 1/2 tsp mustard seeds
0.5onion
finely chopped
2cloves of garlic
finely chopped
1 inchginger
finely chopped
1green chili
chopped, serrano, or birds eye, or use half a jalapeño
1bay leaf
or 6 curry leaves, optional
1 tspcoriander powder
½ tspground cumin
½ tspgaram masala
optional
½ tspturmeric
¼ tspcayenne
optional
1tomato
chopped
1 cupsvegetables
chopped
½ tspsalt
2 cupswater
2.5 for saucier
Instructions
View on veganricha.com
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Notes
9 liked
1 disliked
Delicious
Spicy
Go-to
Makes leftovers
Easy
