By pipingpotcurry.com
Black Eyed Peas Curry (Indian Lobia Masala) - Instant Pot & Stovetop
Instructions
Prep:5minCook:30min
Black Eyed Peas Curry or Lobia Masala is a popular dish in North India, that is so easy and quick to make in the pressure cooker. It is made in an onion-tomato gravy, along with lots of ginger, garlic and aromatic spices. It is perfect to enjoy with some steaming basmati rice and parathas.
Updated at: Thu, 21 Nov 2024 10:03:53 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories181.4 kcal (9%)
Total Fat4 g (6%)
Carbs29.8 g (11%)
Sugars5.3 g (6%)
Protein9.7 g (19%)
Sodium603.4 mg (30%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupBlack eyed peas
Lobia, soaked in water for 4 hours up to overnight
1 tablespoonoil
1 teaspooncumin seeds
jeera
1Green Chili Pepper
diced
1 cupOnion
diced
½ tablespoonginger
grated
½ tablespoonGarlic
minced
1 cupTomato
diced
2 cupsWater
for cooking
1 teaspoonlime juice
Cilantro
to granish
½ teaspoonground turmeric
haldi powder
½ teaspoonKashmiri red chili powder
mild, adjust to taste
1 teaspoonCoriander powder
1 teaspoonGaram Masala
adjust to taste
1 teaspoonsalt
adjust to taste
Instructions
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Notes
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Delicious
Easy
Go-to
Spicy
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