
By pipingpotcurry.com
Black Eyed Peas Curry (Indian Lobia Masala) - Instant Pot & Stovetop
Instructions
Prep:5minCook:30min
Black Eyed Peas Curry or Lobia Masala is a popular dish in North India, that is so easy and quick to make in the pressure cooker. It is made in an onion-tomato gravy, along with lots of ginger, garlic and aromatic spices. It is perfect to enjoy with some steaming basmati rice and parathas.
Updated at: Mon, 14 Apr 2025 18:59:14 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories181.3 kcal (9%)
Total Fat4 g (6%)
Carbs29.8 g (11%)
Sugars5.3 g (6%)
Protein9.7 g (19%)
Sodium603.4 mg (30%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupBlack eyed peas
Lobia, soaked in water for 4 hours up to overnight

1 tablespoonoil

1 teaspooncumin seeds
jeera

1Green Chili Pepper
diced

1 cupOnion
diced

½ tablespoonginger
grated

½ tablespoonGarlic
minced

1 cupTomato
diced

2 cupsWater
for cooking

1 teaspoonlime juice

Cilantro
to granish

½ teaspoonground turmeric
haldi powder

½ teaspoonKashmiri red chili powder
mild, adjust to taste

1 teaspoonCoriander powder

1 teaspoonGaram Masala
adjust to taste

1 teaspoonsalt
adjust to taste
Instructions
View on pipingpotcurry.com
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Notes
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Spicy
Delicious
Easy
Go-to
Bland