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pipingpotcurry.com
By pipingpotcurry.com

Black Eyed Peas Curry (Indian Lobia Masala) - Instant Pot & Stovetop

Instructions
Prep:5minCook:30min
Black Eyed Peas Curry or Lobia Masala is a popular dish in North India, that is so easy and quick to make in the pressure cooker. It is made in an onion-tomato gravy, along with lots of ginger, garlic and aromatic spices. It is perfect to enjoy with some steaming basmati rice and parathas.
Updated at: Mon, 07 Sep 2026 20:52:16 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories179.6 kcal (9%)
Total Fat3.9 g (6%)
Carbs29.4 g (11%)
Sugars5.3 g (6%)
Protein9.6 g (19%)
Sodium602.2 mg (30%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet