The Best Vegan Lobster Rolls (gluten free)

Name: The Best Vegan Lobster Rolls (gluten free)
Cuisine: American, French
Ingredients: 1 1/3 15 oz. cans hearts of palm, chopped; 2 tbsp vegan butter (sub avocado oil); 1/4 cup celery, diced; 1 tbsp organic seafood seasoning (linked above); 2 tsp kelp granules (linked above); 1 tsp paprika; 1/4 cup cashew cream or vegan mayo; 2 tbsp dill, chopped; 2 tbsp parsley, chopped (flat leaf); 1 tsp capers, chopped; 2 tsp lemon juice; 1/4 tsp sea salt; 3-4 gluten free hot dog buns; paprika; dill; lemon slices

6 steps

Updated at: Sat, 28 May 2022 19:43:43 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories351.9 kcal (18%)

Total Fat16.5 g (24%)

Carbs48 g (18%)

Sugars5.8 g (6%)

Protein9.7 g (19%)

Sodium2674.2 mg (134%)

Fiber11.3 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1.3 x 15 ozcans hearts of palm

chopped

2 Tbspvegan butter

sub avocado oil

¼ cupcelery

diced

1 Tbspseafood seasoning

organic, linked above

2 tspkelp granules

linked above

1 tsppaprika

¼ cupcashew cream

2 Tbspdill

2 Tbspparsley

1 tspcapers

¼ tspsea salt

3gluten free hot dog buns

paprika

dill

lemon slices

Instructions

Step 1

Start by rinsing and chopping your hearts of palm into about 1 inch pieces. Give some pieces a rough chop to have some different texture and sizes.

Step 2

Heat a sauté pan on medium heat and add vegan butter, hearts of palm, seafood seasoning, kelp flakes and paprika and mix until well combined.

Step 3

Sauté for about 5-7 minutes then remove from the heat and allow to cool. (I like to add it to a bowl and refrigerate for 20-30 minutes to speed up the cooling process)

Step 4

To a medium bowl, add cooked hearts of palm, vegan mayo or cashew cream, lemon juice, capers, diced celery, parlsey, dill and sea salt and mix until well combined.

Step 5

Serve on a salad or in gluten free hot dog buns. I like to toast the buns and add some extra vegan butter before adding the vegan lobster filling.

Step 6

Garnish with extra paprika and dill. Serve with lemon slices. Enjoy!

View on justinecooksvegan.com

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