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By Delish
Air Fryer Chicken Parmesan
Instructions
Prep:10min
For the crispiest Chicken Parmesan, all you need is an air fryer: It tastes like your favorite version, just without adding a single drop of oil.
Updated at: Tue, 28 Oct 2025 00:04:15 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories400.1 kcal (20%)
Total Fat14 g (20%)
Carbs24.8 g (10%)
Sugars3.9 g (4%)
Protein40.3 g (81%)
Sodium790.3 mg (40%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 8 ozboneless skinless chicken breasts
kosher salt
freshly ground black pepper
⅓ call purpose flour
2eggs
large
1 cpanko bread crumbs
¼ cparmesan
finely grated
1 tspdried oregano
½ tspcrushed red pepper flakes
½ tspgarlic powder
1 cmarinara
store-bought or homemade
1 cshredded mozzarella
fresh parsley
chopped, for serving
Instructions
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Notes
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