By ketocookingchristian.com
Keto Chicken Cordon Bleu Casserole
Instructions
Prep:10minCook:35min
This Chicken Cordon Bleu Casserole features chunks of sweet ham, tender roasted cauliflower and chicken, baked in a creamy gruyere cheese sauce topped with gooey melted swiss cheese!
Updated at: Thu, 06 Nov 2025 08:31:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
2
Low
Nutrition per serving
Calories429 kcal (21%)
Total Fat34.1 g (49%)
Carbs4.6 g (2%)
Sugars2.9 g (3%)
Protein26.1 g (52%)
Sodium1204 mg (60%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundchicken
roasted, shredded
7 ouncesbaked ham
diced
13 ouncescauliflower florets
cut into small pieces
8slices swiss cheese
1 cupheavy cream
4 ouncesmascarpone cheese
or cream cheese
5 ouncesgruyere cheese
½ tablespoonsolive oil
1 ½ tablespoonsdijon mustard
1 tablespoonfresh parsley
2 teaspoonsfresh lemon thyme
or fresh thyme
2 teaspoonsgarlic salt
½ teaspoonsalt
¼ teaspoonground pepper
Instructions
View on ketocookingchristian.com
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