By ketocookingchristian.com
Keto Chicken Cordon Bleu Casserole
Instructions
Prep:10minCook:35min
This Chicken Cordon Bleu Casserole features chunks of sweet ham, tender roasted cauliflower and chicken, baked in a creamy gruyere cheese sauce topped with gooey melted swiss cheese!
Updated at: Thu, 21 Nov 2024 19:29:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
2
Low
Nutrition per serving
Calories433.3 kcal (22%)
Total Fat35.7 g (51%)
Carbs4.5 g (2%)
Sugars2.9 g (3%)
Protein23.9 g (48%)
Sodium1104.8 mg (55%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundchicken
roasted, shredded
7 ouncesbaked ham
diced
13 ouncescauliflower florets
cut into small pieces
8slices swiss cheese
1 cupheavy cream
4 ouncesmascarpone cheese
or cream cheese
5 ouncesgruyere cheese
½ tablespoonsolive oil
1 ½ tablespoonsdijon mustard
1 tablespoonfresh parsley
2 teaspoonsfresh lemon thyme
or fresh thyme
2 teaspoonsgarlic salt
½ teaspoonsalt
¼ teaspoonground pepper
Instructions
View on ketocookingchristian.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!