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By ketocookingchristian.com
Keto Chicken Cordon Bleu Casserole
Instructions
Prep:10minCook:35min
This Chicken Cordon Bleu Casserole features chunks of sweet ham, tender roasted cauliflower and chicken, baked in a creamy gruyere cheese sauce topped with gooey melted swiss cheese!
Updated at: Mon, 03 Mar 2025 20:55:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
2
Low
Nutrition per serving
Calories433.4 kcal (22%)
Total Fat35.7 g (51%)
Carbs4.6 g (2%)
Sugars2.9 g (3%)
Protein23.9 g (48%)
Sodium1104.8 mg (55%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 poundchicken
roasted, shredded

7 ouncesbaked ham
diced

13 ouncescauliflower florets
cut into small pieces
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8slices swiss cheese
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1 cupheavy cream

4 ouncesmascarpone cheese
or cream cheese

5 ouncesgruyere cheese
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½ tablespoonsolive oil
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1 ½ tablespoonsdijon mustard
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1 tablespoonfresh parsley
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2 teaspoonsfresh lemon thyme
or fresh thyme

2 teaspoonsgarlic salt

½ teaspoonsalt
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¼ teaspoonground pepper
Instructions
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Notes
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