By nutmegnanny.com
Lightly Smothered Chicken
Instructions
Prep:10minCook:20min
This lightly smothered chicken is drizzled with homemade honey mustard and then covered in onions, peppers, mushrooms and just a little cheese. Perfect for your healthy diet but still packed with delicious flavor!
Updated at: Sun, 28 Jan 2024 17:47:43 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories234 kcal (12%)
Total Fat7.8 g (11%)
Carbs8.9 g (3%)
Sugars5.2 g (6%)
Protein32.1 g (64%)
Sodium392.8 mg (20%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundboneless skinless chicken breast tenders
grilled or pan sauteed
2 teaspoonsolive oil
8 ouncesmushrooms
thinly sliced
1green bell pepper
or red, thinly sliced
1yellow onion
large, sliced
2cloves garlic
minced
1 teaspoonoregano
kosher salt
pepper
to taste
1 tablespoondijon mustard
1 teaspoonhoney
½ cupreduced-fat mozzarella cheese
Instructions
View on nutmegnanny.com
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Notes
15 liked
2 disliked
Delicious
Easy
Go-to
Under 30 minutes
Moist
