By harristeeter.com
Beef Short Ribs with Vegetable Mash
Instructions
Prep:15minCook:3h 20min
Meaty, succulent beef short ribs are braised in a rich gravy until tender, then served on a bed of mashed potatoes, carrots and cauliflower.
Updated at: Thu, 31 Mar 2022 15:24:05 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Nutrition per recipe
Calories3117.7 kcal (156%)
Total Fat222.5 g (318%)
Carbs160 g (62%)
Sugars31 g (34%)
Protein119.8 g (240%)
Sodium4663 mg (233%)
Fiber21.2 g (76%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2.5 lbsbeef short ribs
bone-in, about 4-inches long
1 tspsalt
1 tspground black pepper
1 Tbspvegetable oil
⅓ cupall-purpose flour
1 cupyellow onion
diced
4fresh thyme sprigs
or 1/2 tsp dried thyme
2 tspminced garlic
1 jarbeef stock
4red potatoes
medium, quartered
0.5 x 2 lbcauliflower
cut into large flowerets, 1 1/2-inch
3carrots
medium, cut into 1-inch pieces
2 Tbspfresh parsley
chopped, plus more for garnish
Instructions
View on harristeeter.com
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