
By mamagourmand.com
5-Star Almond Flour Zucchini Muffins Recipe
6 steps
Prep:10minCook:20min
Decadently delicious almond flour zucchini muffins are gluten-free, grain-free, and dairy-free breakfast or snack everyone will rave about! There's an easy trick for achieving a perfectly light, fluffy texture and I'll show you how.
Updated at: Mon, 14 Jul 2025 00:28:50 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories207.3 kcal (10%)
Total Fat14.4 g (21%)
Carbs14.5 g (6%)
Sugars12.3 g (14%)
Protein6.1 g (12%)
Sodium173.4 mg (9%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
11 servings

153gzucchini
grated, before blotted dry, excess water squeezed out with a dish towel

217gblanched almond flour

¼ cupcornstarch
or tapioca starch, optional

1 ½ teaspoonsground cinnamon

1 ½ teaspoonbaking powder

½ teaspoonbaking soda

¼ teaspoonsalt

2eggs
large

1egg yolk

½ cupbrown sugar
packed, see recipe notes for substitutions

28gvegetable oil
or melted coconut

2 teaspoonsvanilla extract

turbinado coarse sugar
optional, for sprinkling on top
Instructions
Step 1
Preheat oven to 350°F. Line a muffin tin with paper cups and set aside.
Step 2
Place loosely packed and measured grated zucchini in a clean dish towel and wring out any excess moisture. Set aside.
Step 3
In a large bowl whisk together almond flour, optional cornstarch, cinnamon, baking powder, baking soda, and salt.
Step 4
In a small bowl whisk together eggs, egg yolk, brown sugar, oil, and vanilla extract. Stir in wet ingredients into dry and then gently stir in zucchini.
Step 5
Divide into the prepared muffin tins, filling ¾ full. Sprinkle tops with optional turbinado sugar.
Step 6
Bake on the middle rack for 20-22 minutes, or until golden brown and a toothpick inserted in the middle comes out clean.
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