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By Annessa Brady

Okra Patties

Name: Okra Patties
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: American
Ingredients: 3 cups vegetable oil for frying; 1 pound okra, finely chopped; 1 cup finely chopped onion; 1 teaspoon salt; ¼ teaspoon pepper; ½ cup water; 1 egg; ½ cup all-purpose flour; 1 teaspoon baking powder; ½ cup cornmeal

3 steps

Prep:20minCook:10min

These fried okra patties are made from fresh okra and onion in a cornmeal batter. A delightful southern-style snack.

Updated at: Thu, 17 Aug 2023 01:02:04 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories230.5 kcal (12%)

Total Fat12.1 g (17%)

Carbs27 g (10%)

Sugars2.4 g (3%)

Protein4.7 g (9%)

Sodium486.5 mg (24%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3 cupsvegetable oil

1 poundokra

1 cuponion

1 teaspoonsalt

½ cupwater

½ cupall purpose flour

1 teaspoonbaking powder

½ cupcornmeal

Instructions

Step 1

Heat 1 inch of oil in a large skillet to 375 degrees F (190 degrees C).

Step 2

In a large bowl, mix together the okra, onion, salt, pepper, water and egg. Combine the flour, baking powder and cornmeal; and stir that into the okra mixture.

Step 3

Carefully drop spoonfuls of the okra batter into the hot oil, and fry on each side until golden, about 2 minutes per side. Remove with a slotted spoon, and drain on paper towels.

View on allrecipes.com

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