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By healthyfoodguide.com.au
Kangaroo sausage rolls with roasted capsicum relish
Updated at: Fri, 07 Feb 2025 11:03:07 GMT
Nutrition balance score
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Ingredients
8 servings
![1/3 cup quinoa, rinsed, drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764702/graph/fooddb/f3b81434eda9c115fd2a22f236b26550.jpg)
⅓ cupquinoa
rinsed, drained
![350g kangaroo mince or lean beef mince](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765050/graph/fooddb/483c7c49e27f3c26bb32d3e35e20f17e.jpg)
350gkangaroo mince
or lean beef mince
![4 shallots, thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764661/graph/fooddb/6fd0e228af9b8301585bb81c33fd0294.jpg)
4shallots
thinly sliced
![1 large carrot, peeled, finely grated, squeezed of excess moisture](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1carrot
large, peeled, finely grated, squeezed of excess moisture
![1 tablespoon store-bought sun-dried tomato pesto](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763223/graph/fooddb/54d1f91d0af7986b8f9cd86c8b4aabb0.jpg)
1 tablespoonsun-dried tomato pesto
store-bought
![1/4 cup finely chopped fresh flat-leaf parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
¼ cupflat-leaf parsley
finely chopped, fresh
![4 pieces rye Mountain bread](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763300/graph/fooddb/096e7cfb6aabc8aeb8eea5a3da0c8584.jpg)
4 piecesbread
rye, mountain
![1 egg, lightly beaten](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
1egg
lightly beaten
![2 teaspoons sesame seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764605/graph/fooddb/c2663aa22c2ee0af0799bbe4c31cb4df.jpg)
2 teaspoonssesame seeds
roasted capsicum relish
![150g oil-free, store-bought roasted capsicum, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975223/custom_upload/0a092b912043f8e369bca383531981d4.jpg)
150groasted capsicum
oil-free, store-bought, finely chopped
![1 tablespoon chopped fresh flat-leaf parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
1 tablespoonflat-leaf parsley
chopped, fresh
![1/4 teaspoon dried chilli flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
¼ teaspoondried chilli flakes
![2 teaspoons lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
2 teaspoonslemon juice
![2 teaspoons olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 teaspoonsolive oil
Instructions
View on healthyfoodguide.com.au
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