Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
90
High
Nutrition per serving
Calories922.4 kcal (46%)
Total Fat35.1 g (50%)
Carbs128.6 g (49%)
Sugars14.5 g (16%)
Protein26.9 g (54%)
Sodium2017.2 mg (101%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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3 headsgarlic
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2shallots
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4potatoes
large
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1 cupcauliflower
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3 sprigsthyme
minced
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olive oil
Generous
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5 cupschicken broth
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1 cupheavy cream
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1 loafbread
French or baguette works great
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3 Tbspchili crisp
4 if you like it spicier
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parmesan
for topping
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chives
for topping
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red pepper flakes
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1 tspitalian seasoning
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salt
to taste
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pepper
to taste
Instructions
Step 1
Preheat oven to 400.
Step 2
Start by cutting the potatoes into small even-sized chunks. Cut the top off the garlic bulbs so that the cloves are exposed. Do the same for the shallots. Pull the leaves off the thyme and mince.
Step 3
Spread out the potatoes, cauliflower, garlic, and shallots on a baking sheet pan. Drizzle a generous amount of oil over all the veggies, making sure to get some in each of the garlic bulbs and shallots (this will help the roast and get soft).
Step 4
Season with a good few pinches of salt and pepper. Add a pinch of red pepper flakes and the minced fresh thyme. Massage well until everything has an even layer of oil and seasoning.
Step 5
Bake in the oven for 30-35 minutes, or until the potatoes are fork tender.
Step 6
Add the veggies from the sheet pan into a large pot. Squeeze out the garlic and shallots into the pot.
Step 7
Add the chicken broth and bring to a low simmer.
Step 8
Blend with an immersion blender until smooth. Or you can use a regular blender as well, just wait until the veggies have cooled, and then blend with the chicken stock until smooth.
Step 9
Once blended to your liking add in the heavy cream and Italian seasoning. Give a taste test and add any more seasonings needed. Mix well and cover, turning the heat to low.
Step 10
While the soup simmers, cut the bread into cubes. Add to a sheet pan along with a few tbsp of chili crisp. Massage well to coat each piece and pop into the oven on broil. Cook for about 4-5 minutes, or until golden and crispy. Make sure to check frequently to avoid burning.
Step 11
Dish the soup into a bowl along with some fresh chives, parmesan, and the homemade chili crisp croutons and enjoy!
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