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3/3
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By the-girl-who-ate-everything.com
One-Pan Chicken and Spinach Orzo
Instructions
Prep:5minCook:15min
This One-Pan Chicken and Spinach Orzo is an easy weeknight dinner with chicken and spinach in a creamy tomato orzo.
Updated at: Sat, 13 Jul 2024 13:27:30 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
10
Low
Nutrition per serving
Calories333.8 kcal (17%)
Total Fat16.7 g (24%)
Carbs21.8 g (8%)
Sugars5.7 g (6%)
Protein24.2 g (48%)
Sodium1139.3 mg (57%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
0.5white onion
diced finely
3cloves garlic
minced
1 cupchicken broth
I like Base
¾ cuporzo pasta
uncooked
1 x 14.5 ouncecan diced tomatoes
undrained, if you can get the version that has basil and oregano great!)
1 teaspoonitalian seasonings
½ teaspoonkosher salt
more to taste later
¼ teaspooncrushed red pepper flakes
optional if you like heat
2 cupsrotisserie chicken
shredded
3 cupsspinach leaves
measured then chopped
¼ cupgrated parmesan cheese
Instructions
View on the-girl-who-ate-everything.com
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Notes
6 liked
1 disliked
Delicious
Go-to
One-dish
Under 30 minutes
Spicy













