By cookswellwithothers.com
Mango and Spinach Glow Bowls
Instructions
Prep:10minCook:1min
Mango and Spinach Glow Bowls are an easy superfood recipe perfect for dinner, lunch, or meal prepping for that perfect healthy glow!
Updated at: Sat, 23 Aug 2025 04:45:15 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
29
High
Nutrition per serving
Calories567.2 kcal (28%)
Total Fat35.4 g (51%)
Carbs53.4 g (21%)
Sugars31.1 g (35%)
Protein15.6 g (31%)
Sodium413.2 mg (21%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 cupsfresh spinach
1 ½ cupsquinoa
cooked and cooled
¾ cupchicken
cooked, diced, or leave out for a vegetarian version
1mango
large, diced
½ cupdried cranberries
½ cupwalnuts
½ cupfeta cheese
¼ cupolive oil
2 tablespoonslemon juice
½ tablespoondijon mustard
½ tablespoonhoney
2 teaspoonsgrated ginger
kosher salt
pepper
Instructions
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