By cookingclassy.com
Sheet Pan Hawaiian Chicken
Instructions
Prep:15minCook:20min
Chicken, veggies and pineapple are coated with a sweet and sour sauce all tossed together and baked on a sheet pan to cook through. Easy recipe, easy clean up, delicious taste! What's not to love?
Updated at: Sat, 26 Jul 2025 07:05:44 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories278.9 kcal (14%)
Total Fat3.8 g (5%)
Carbs28.7 g (11%)
Sugars21.6 g (24%)
Protein32.7 g (65%)
Sodium705.8 mg (35%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 ½ Tbspsoy sauce
⅓ cupketchup
3 Tbsppineapple juice concentrate
thaw if totally solidified
2 Tbspbrown sugar
packed, light or dark
1 ½ Tbsprice vinegar
2 ½ tspcornstarch
2 tspworcestershire
2 tspgarlic
minced
2 tspfresh ginger
peeled and minced
¾ tspblack pepper
freshly ground
1green bell pepper
medium, cored and diced into 1-inch pieces
1red bell pepper
medium, cored and diced into 1-inch pieces
1red onion
small, chopped into chunks
1.5 lbsboneless skinless chicken breasts
diced into 1-inch cubes
2 cupspineapple
fresh cubed
2 Tbspcilantro
chopped, optional
Instructions
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Notes
4 liked
2 disliked
Delicious
Easy
Go-to
Makes leftovers
Fresh
