
By Delicious AU
Autumn vegetable stew
Instructions
Prep:30minCook:2h 10min
"Despite the falling leaves, there’s still a place for lighter, fresher meals – although I’ve called this a stew, it is delicate, colourful and brimming with vibrant vegetables," says Gill Meller. This is an edited extract from Root, Stem, Leaf, Flower by Gill Meller (Hardie Grant Books, $49.99) and is available where all good books are sold.
Updated at: Fri, 14 Mar 2025 00:58:17 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
23
High
Nutrition per serving
Calories322.4 kcal (16%)
Total Fat10.6 g (15%)
Carbs44.3 g (17%)
Sugars13.5 g (15%)
Protein7.9 g (16%)
Sodium222.2 mg (11%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

400gcannellini beans
can, drained, rinsed

1butternut pumpkin
large, peeled, seeds discarded, cut into 3cm chunks

3fennel bulbs
trimmed, cut into 6 wedges

4 Tbsextra virgin olive oil
plus extra to serve

750gtomatoes
large ripe

2onions
thinly sliced

4garlic cloves
thinly sliced

2 tspfennel seeds

1 tspcoriander seeds
crushed

4celery stalks
sliced 2cm thick

chilli flakes
optional

4bay leaves

4thyme sprigs

1lemon
juice & pared zest of

1 cupvegetable stock

310mlred wine

0.25 bunchflat-leaf parsley
chopped

0.25 bunchdill
chopped
Instructions
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