Stewed Baby Eggplants

Name: Stewed Baby Eggplants
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Mediterranean
Ingredients: 1 to 2 tbs olive oil; 1 medium onion, diced; 1 red pepper, cut in chunks; 3 cloves of garlic, minced; 10 to 15 baby eggplants, cut into 1 inch pieces; 1 tbs Italian Suffrito, Trader's Joe; 1 tsp dried oregano; 1 tsp dried basil; crushed red pepper, to taste; 1/2 cup red wine; 1 15 oz can diced tomatoes, no salt added; 2 cups homemade no salt added vegetable broth; 3 tbs balsamic vinegar

5 steps

Prep:30minCook:30min

I recently began going to our local open market. It has a small group of farmers selling locally grown fruits and vegetable. My favorite stand sells these amazing baby eggplants, that we just love. Our favorite way to prepare them is this Stewed Baby Eggplants. This make a great quick dinner. Serve with crusty bread, pasta or polenta.

Updated at: Thu, 17 Aug 2023 10:05:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories137.7 kcal (7%)

Total Fat3.9 g (6%)

Carbs16.8 g (6%)

Sugars9.2 g (10%)

Protein2.6 g (5%)

Sodium51.1 mg (3%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbsolive oil

cut into 1 inch pieces

1 Tbsitalian seasoning blend

suffrito

1 tspdried oregano

1 tspdried basil

crushed red pepper

to taste

½ cupred wine

1 x 15 ozcan diced tomatoes

no salt added

2 cupsno salt added vegetable broth

homemade

3 Tbsbalsamic vinegar

Instructions

Step 1

Start with pouring the olive oil in a pan. Heat on medium. Once heated add the onions, red pepper and garlic. Sauté until soft.

Step 2

Now add in the baby eggplant, cook for 5 minutes.

Step 3

Add in the spices and stir to combine. Let the spices cook for 1 minute, then deglaze the pan with the red wine.

Step 4

Once deglazed add in the dice tomatoes, and vegetable broth. Bring to a light boil, and simmer for at least 20 minutes, or until ready to serve. Remember, the longer it simmer the more the flavors will marry.

Step 5

Prior to serving, stir in the balsamic vinegar.