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By cookieandkate.com
Quick Dal Makhani
Instructions
Prep:15minCook:45min
This dal makhani is rich, creamy and loaded with flavor. It’s also lighter and quicker to make than other recipes! Recipe yields 4 servings.
Updated at: Sun, 03 Nov 2024 04:32:47 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories344.6 kcal (17%)
Total Fat8.6 g (12%)
Carbs52 g (20%)
Sugars7.2 g (8%)
Protein17.7 g (35%)
Sodium639.6 mg (32%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsavocado oil
or extra-virgin olive oil
1yellow onion
medium, chopped
3cloves garlic
pressed or minced
1 tablespoonfresh ginger
minced
1jalapeño pepper
seeds and membranes removed, minced
1 ½ teaspoonsgaram masala
½ teaspoonground cumin
½ teaspoonground coriander
½ teaspoonsalt
freshly ground black pepper
1 x 15 ouncescan diced tomatoes
preferably the fire-roasted variety, with their juices
1 cupblack lentils
uncooked, also called beluga lentils, picked over for debris
1 x 15 ouncescan kidney beans
rinsed and drained, or 1 1/2 cups cooked kidney beans
5 cupswater
1bay leaf
1 tablespoonlime juice
plus additional lime wedges for serving
half-and-half
Optional, for additional creaminess, or regular or light coconut milk
fresh cilantro
chopped, for garnish
brown basmati rice
Suggested accompaniments, cooked, or toasted naan
Instructions
View on cookieandkate.com
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Notes
6 liked
0 disliked
Delicious
Makes leftovers
Special occasion
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