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By BBC Good Food
Indian winter soup
Instructions
Prep:15minCook:30min
This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience
Updated at: Wed, 13 Nov 2024 21:03:41 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories307.5 kcal (15%)
Total Fat5.9 g (8%)
Carbs54.3 g (21%)
Sugars5.8 g (6%)
Protein13 g (26%)
Sodium30.7 mg (2%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

100gpearl barley
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2 Tbspvegetable oil
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½ tspbrown mustard seeds
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1 tspcumin seeds

2green chillies
deseeded and finely chopped
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1bay leaf
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2cloves
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1cinnamon stick
small
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½ tspground turmeric
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1onion
large, chopped
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2garlic cloves
finely chopped
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1parsnip
cut into chunks
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200gbutternut squash
cut into chunks
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200gsweet potato
cut into chunks
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1 tsppaprika
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1 tspground coriander
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225gred lentils
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2tomatoes
chopped
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coriander
small, chopped
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1 tspgrated ginger
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1 tsplemon juice
Instructions
View on BBC Good Food
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Notes
5 liked
1 disliked
Makes leftovers
Delicious
Spicy
Easy
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