
By BBC Good Food
Indian winter soup
Instructions
Prep:15minCook:30min
This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience
Updated at: Thu, 17 Apr 2025 17:15:33 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories307.5 kcal (15%)
Total Fat5.9 g (8%)
Carbs54.3 g (21%)
Sugars5.8 g (6%)
Protein13 g (26%)
Sodium30.7 mg (2%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

100gpearl barley

2 Tbspvegetable oil

½ tspbrown mustard seeds

1 tspcumin seeds

2green chillies
deseeded and finely chopped

1bay leaf

2cloves

1cinnamon stick
small

½ tspground turmeric

1onion
large, chopped

2garlic cloves
finely chopped

1parsnip
cut into chunks

200gbutternut squash
cut into chunks

200gsweet potato
cut into chunks

1 tsppaprika

1 tspground coriander

225gred lentils

2tomatoes
chopped

coriander
small, chopped

1 tspgrated ginger

1 tsplemon juice
Instructions
View on BBC Good Food
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Notes
5 liked
1 disliked
Makes leftovers
Delicious
Spicy
Easy
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