By BBC Good Food
Indian winter soup
Instructions
Prep:15minCook:30min
This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience
Updated at: Wed, 13 Nov 2024 21:03:41 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
19
High
Nutrition per serving
Calories307.7 kcal (15%)
Total Fat5.9 g (8%)
Carbs54.3 g (21%)
Sugars5.8 g (6%)
Protein13 g (26%)
Sodium30.7 mg (2%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
100gpearl barley
2 Tbspvegetable oil
½ tspbrown mustard seeds
1 tspcumin seeds
2green chillies
deseeded and finely chopped
1bay leaf
2cloves
1cinnamon stick
small
½ tspground turmeric
1onion
large, chopped
2garlic cloves
finely chopped
1parsnip
cut into chunks
200gbutternut squash
cut into chunks
200gsweet potato
cut into chunks
1 tsppaprika
1 tspground coriander
225gred lentils
2tomatoes
chopped
coriander
small, chopped
1 tspgrated ginger
1 tsplemon juice
Instructions
View on BBC Good Food
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Notes
5 liked
1 disliked
Makes leftovers
Delicious
Spicy
Easy
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