By Serious Eats
Mango Verde Con Alguashte (Salvadoran Green Mango With Pepita Seasoning)
Instructions
Prep:5min
Two key ingredients are all that's needed to tame the bracingly sour flavor of unripened green mango: fresh lime juice, and alguashte, a ground condiment made from roasted pumpkin seeds.
Updated at: Fri, 04 Apr 2025 16:57:01 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
1
Low
Nutrition per serving
Calories39.2 kcal (2%)
Total Fat2.5 g (4%)
Carbs3 g (1%)
Sugars0.6 g (1%)
Protein1.7 g (3%)
Sodium206.9 mg (10%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Serious Eats
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Notes
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