By simple-veganista.com
Vegan 'Chicken' Salad
Instructions
Prep:15min
The chickpea strikes again, making for another great salad that will knock your socks off! This vegan 'chicken' salad is delicious as a sandwich filler, topped on a bed of leafy greens or make into lettuce wraps. Any way you serve this healthy salad is delicious!
Updated at: Thu, 21 Nov 2024 10:13:53 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories312.9 kcal (16%)
Total Fat18 g (26%)
Carbs32.4 g (12%)
Sugars14.8 g (16%)
Protein8.6 g (17%)
Sodium363.8 mg (18%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 cupschickpeas
cooked, or 2 cans, garbanzo beans, drained and rinsed
1 cupcelery
diced
½ cupdried cranberries
organic, chopped fresh would be great too
½ cupwalnuts
or pecans, roughly chopped
½ cupscallions
green onions, thinly sliced, white & green parts
½ teaspoonsalt
mineral
½ teaspoonpepper
freshly ground
⅓ cuptahini
or vegan mayo
¼ cupchampagne
white wine, or cider vinegar, i used orange muscat champagne vinegar
2 tablespoonswater
as needed if using tahini
1 tablespoonpure maple syrup
leafy lettuce
bread
Instructions
View on simple-veganista.com
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Notes
11 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers