Frozen Yoghurt Bark

Name: Frozen Yoghurt Bark
Cook time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 400 g greek yoghurt ((soy)); 1 tbsp honey (or agave syrup); 50 g fresh blueberries; 6 fresh strawberries ((cut in pieces of 4)); 30 g nuts ((chopped)); 50 g dark chocolate ((chips or finely chopped pieces))

5 steps

Cook:5min

An easy, high protein snack which you can keep in the freezer and eat at all times! Filled with nuts, chocolate and fresh fruits

Updated at: Mon, 18 Nov 2024 08:51:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories68.6 kcal (3%)

Total Fat3 g (4%)

Carbs6.4 g (2%)

Sugars4.9 g (5%)

Protein4.3 g (9%)

Sodium12.6 mg (1%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

400ggreek yoghurt

soy

1 Tbsphoney

or agave syrup

50gfresh blueberries

6fresh strawberries

cut in pieces of 4

30gnuts

chopped

50gdark chocolate

chips or finely chopped pieces

Instructions

Step 1

Cut the strawberries and chop the nuts.

Step 2

In a bowl, mix the honey and yoghurt.

Step 3

Spread the yoghurt on a baking tray or plate. Make sure to put baking paper underneath it. This will make it easier to break the pieces after it is frozen.

Step 4

Sprinkle the blueberries, strawberries, nuts and dark chocolate on top of the yoghurt/honey mix.

Step 5

Place it in the freezer for 4 hours.

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