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By Tesco Real Food
Brazilian-style beef with rice
Instructions
Prep:5minCook:20min
Lean meat and hearty beans make this protein-packed Brazilian beef dish a healthy and fast alternative to your staple chilli con carne
Updated at: Thu, 21 Nov 2024 15:07:52 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories605.3 kcal (30%)
Total Fat19.6 g (28%)
Carbs80 g (31%)
Sugars10.1 g (11%)
Protein29.8 g (60%)
Sodium771.3 mg (39%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
or vegetable
250glean beef mince
2onions
diced
6chorizo slices
spicy, diced
2garlic cloves
crushed or finely grated
400gtin tomatoes
250glong grain rice
220ggreen beans
trimmed and roughly chopped into shorter lengths
400gkidney beans in chilli sauce
tin
50gextra-mature cheddar
finely grated
150gGreek-style natural yogurt
optional
10gfresh coriander
leaves picked
Instructions
View on Tesco Real Food
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