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By Tesco Real Food
Brazilian-style beef with rice
Instructions
Prep:5minCook:20min
Lean meat and hearty beans make this protein-packed Brazilian beef dish a healthy and fast alternative to your staple chilli con carne
Updated at: Thu, 06 Mar 2025 12:47:25 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories603.1 kcal (30%)
Total Fat19.4 g (28%)
Carbs80 g (31%)
Sugars10.1 g (11%)
Protein29.7 g (59%)
Sodium768.1 mg (38%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
or vegetable
250glean beef mince
2onions
diced
6 slicesspicy chorizo
diced
2garlic cloves
crushed or finely grated
400gtin tomatoes
250glong grain rice
220ggreen beans
trimmed and roughly chopped into shorter lengths
400gtin kidney beans in chilli sauce
50gextra-mature cheddar
finely grated
150ggreek-style natural yogurt
optional
10gfresh coriander
leaves picked
Instructions
View on Tesco Real Food
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