Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Nutrition per recipe
Calories3099.7 kcal (155%)
Total Fat95.6 g (137%)
Carbs407.7 g (157%)
Sugars23.5 g (26%)
Protein131.9 g (264%)
Sodium5802.7 mg (290%)
Fiber37.8 g (135%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
450gground beef
1onion
small, finely chopped
1bell pepper
diced
2cloves garlic
minced
1 x 1 oztaco seasoning mix
packet
1 cupsalsa
1 cupcorn kernels
fresh, frozen, or canned
1 x 15 ozcan black beans
drained and rinsed
2 cupswhite rice
cooked
salt
to taste
pepper
to taste
shredded cheese
optional, toppings
tomatoes
diced, optional
avocado
optional
sour cream
optional
cilantro
optional
lime wedges
optional
Instructions
Step 1
In a large skillet or frying pan, cook the ground beef over medium-high heat until browned and cooked through, breaking it up into crumbles as it cooks.
Step 2
Drain any excess fat from the skillet.
Step 3
Add the chopped onion, diced bell pepper, and minced garlic to the skillet with the cooked ground beef. Cook for 3-4 minutes until the vegetables start to soften.
Step 4
Sprinkle the taco seasoning mix over the beef and vegetables. Stir well to combine and cook for another 1-2 minutes.
Step 5
Stir in the salsa, corn kernels, and black beans. Bring the mixture to a simmer.
Step 6
Add the cooked white rice to the skillet with the beef and vegetable mixture. Stir everything together until well combined.
Step 7
Allow the mixture to simmer for 5-7 minutes, stirring occasionally, to let the flavors meld together.
Step 8
Season with salt and pepper to taste.
Step 9
Serve:
Step 10
Remove the skillet from heat.
Step 11
Serve the Taco Rice hot, garnished with your choice of toppings such as shredded cheese, diced tomatoes, sliced avocado, sour cream, chopped cilantro, and lime wedges.
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