Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories602 kcal (30%)
Total Fat27.6 g (39%)
Carbs80.5 g (31%)
Sugars46.4 g (52%)
Protein10.2 g (20%)
Sodium216 mg (11%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
View on thespeltkitchen.com
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