By barefeetinthekitchen.com
Jambalaya Pasta
Instructions
Prep:20minCook:25min
Jambalaya Pasta is filled with saucy spicy noodles, shrimp, sausage, and chicken. It's a family favorite!
Updated at: Thu, 21 Nov 2024 18:05:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories531.3 kcal (27%)
Total Fat26.4 g (38%)
Carbs37 g (14%)
Sugars4.1 g (5%)
Protein36.3 g (73%)
Sodium1021.6 mg (51%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonslight olive oil
divided
8 ouncesandouille sausage
or smoked, sliced 1/2-inch thick on the diagonal
1 lbboneless skinless chicken thighs
cut into 1-inch pieces
1 TbspCajun seasoning mix
divided
1 cupyellow onion
cut into 1/2-inch pieces
4cloves garlic
minced
1 cupred bell pepper
or yellow, chopped into 1/2-inch pieces
1 x 14.5 ouncecan diced tomatoes
2 cupslow-sodium chicken broth
8 ouncesdry linguine
or spaghetti pasta, broken in half
0.5 lbraw shrimp
peeled, deveined, and tails removed
½ cupheavy cream
¼ cupfresh Italian parsley
chopped small
salt
pepper
to taste
Instructions
View on barefeetinthekitchen.com
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