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By Delish
One-Pan Chicken And Quinoa
Instructions
Prep:15min
One-Pan Chicken And Quinoa is the easiest weeknight dinner and full of protein.
Updated at: Wed, 29 Oct 2025 23:25:17 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
24
High
Nutrition per serving
Calories614.6 kcal (31%)
Total Fat16.8 g (24%)
Carbs53.9 g (21%)
Sugars5.5 g (6%)
Protein58.9 g (118%)
Sodium844.1 mg (42%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 lbboneless skinless chicken thighs
1 tspchili powder
kosher salt
freshly ground black pepper
1 Tbspextra-virgin olive oil
1yellow onion
small, chopped
1poblano pepper
seeded and chopped
3cloves garlic
minced
1 Tbsptomato paste
1 clow-sodium chicken broth
1 x 14 ozcan fire-roasted diced tomatoes
1 x 14 ozcan black beans
drained and rinsed
1 cfrozen corn
thawed
1 cdry quinoa
1 tspcumin
1 tspdried oregano
¼ tspcayenne pepper
1juice of lime
¼ ccilantro
freshly chopped
1avocado
sliced, for serving
sour cream
for serving
lime wedges
for serving
Instructions
View on Delish
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