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By Delish
One-Pan Chicken And Quinoa
Instructions
Prep:15min
One-Pan Chicken And Quinoa is the easiest weeknight dinner and full of protein.
Updated at: Tue, 19 Aug 2025 02:39:50 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
24
High
Nutrition per serving
Calories614.7 kcal (31%)
Total Fat16.8 g (24%)
Carbs53.9 g (21%)
Sugars5.5 g (6%)
Protein58.9 g (118%)
Sodium844.1 mg (42%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 lbboneless skinless chicken thighs

1 tspchili powder

kosher salt

freshly ground black pepper

1 Tbspextra-virgin olive oil

1yellow onion
small, chopped

1poblano pepper
seeded and chopped

3cloves garlic
minced

1 Tbsptomato paste

1 clow-sodium chicken broth

1 x 14 ozcan fire-roasted diced tomatoes

1 x 14 ozcan black beans
drained and rinsed

1 cfrozen corn
thawed

1 cdry quinoa

1 tspcumin

1 tspdried oregano

¼ tspcayenne pepper

1juice of lime

¼ ccilantro
freshly chopped

1avocado
sliced, for serving

sour cream
for serving

lime wedges
for serving
Instructions
View on Delish
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