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By bon appétit
Spring Minestrone
With leeks, fennel, sugar snap peas, and English peas, this soup is perfect for ushering in spring. While it’s definitely a lighter take on the classic minestrone, it gets a lot of depth of flavor from the ground spices, toasted garlic, and white miso.
Updated at: Thu, 17 Apr 2025 22:30:20 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories369.1 kcal (18%)
Total Fat15.3 g (22%)
Carbs42.6 g (16%)
Sugars13.8 g (15%)
Protein13.8 g (28%)
Sodium545.5 mg (27%)
Fiber17.1 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tspcoriander seeds
1 tspfennel seeds
½ tspblack peppercorns
¼ cupextra-virgin olive oil
4garlic cloves
thinly sliced
6scallions
coarsely chopped
0.5serrano chile
thinly sliced, optional
2lemon zest
2x1" strips
2leeks
large, white and pale green parts only, tough outer layer removed, sliced into 1/2"-thick rounds
1fennel
halved lengthwise, bulb and stalks thinly sliced, fronds coarsely chopped
1 x 15.5 ozcan cannellini beans
rinsed
5 ozsugar snap peas
thinly sliced on a diagonal
kosher salt
2 cupsbaby spinach
1 cupfresh English peas
shelled, or frozen peas, thawed
1 Tbspwhite miso
mortar and pestle
spice mill
Instructions
View on bon appétit
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Notes
4 liked
0 disliked
Fresh
Makes leftovers
Special occasion
