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1/3
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2/3
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3/3
100%
2
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By bon appétit
Spring Minestrone
With leeks, fennel, sugar snap peas, and English peas, this soup is perfect for ushering in spring. While it’s definitely a lighter take on the classic minestrone, it gets a lot of depth of flavor from the ground spices, toasted garlic, and white miso.
Updated at: Thu, 27 Feb 2025 11:21:57 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories369.1 kcal (18%)
Total Fat15.3 g (22%)
Carbs42.6 g (16%)
Sugars13.8 g (15%)
Protein13.8 g (28%)
Sodium545.5 mg (27%)
Fiber17.1 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tspcoriander seeds

1 tspfennel seeds

½ tspblack peppercorns

¼ cupextra-virgin olive oil

4garlic cloves
thinly sliced

6scallions
coarsely chopped

0.5serrano chile
thinly sliced, optional

2lemon zest
2x1" strips

2leeks
large, white and pale green parts only, tough outer layer removed, sliced into 1/2"-thick rounds

1fennel
halved lengthwise, bulb and stalks thinly sliced, fronds coarsely chopped

1 x 15.5 ozcan cannellini beans
rinsed

5 ozsugar snap peas
thinly sliced on a diagonal

kosher salt

2 cupsbaby spinach

1 cupfresh English peas
shelled, or frozen peas, thawed

1 Tbspwhite miso

mortar and pestle
spice mill
Instructions
View on bon appétit
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Notes
4 liked
0 disliked
Fresh
Makes leftovers
Special occasion