By halfbakedharvest.com
Healthier Italian Wedding Soup with Lemon and Garlic
Instructions
Prep:15minCook:30min
Made on the stove or in the crockpot, this cozy winter soup is healthy, quick, easy, and DELICIOUS!
Updated at: Thu, 21 Nov 2024 17:27:49 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories524.4 kcal (26%)
Total Fat25.8 g (37%)
Carbs36 g (14%)
Sugars5.5 g (6%)
Protein40.9 g (82%)
Sodium782.3 mg (39%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.25 poundsground turkey
or chicken
1egg
large
½ cupparmesan cheese
grated, plus the parmesan rind
¼ cupparsley
fresh chopped, or 2 tablespoons dried parsley
2 tablespoonsfresh oregano
chopped, or
2 teaspoonssmoked paprika
kosher salt
black pepper
¼ cupextra virgin olive oil
1yellow onion
chopped
8 clovesgarlic
large, smashed, use to your taste
6carrots
chopped
4celery stalks
chopped
8 cupslow sodium chicken broth
1 pinchcrushed red pepper flakes
4 cupsfresh baby spinach
2lemons
juice of, or to taste
1 cupsdry acini de pepe pasta
or orzo, use more for leftovers
Instructions
View on halfbakedharvest.com
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Notes
4 liked
3 disliked
Makes leftovers
Never again
One-dish
Bland
Moist