
By halfbakedharvest.com
Healthier Italian Wedding Soup with Lemon and Garlic
Instructions
Prep:15minCook:30min
Made on the stove or in the crockpot, this cozy winter soup is healthy, quick, easy, and DELICIOUS!
Updated at: Thu, 20 Mar 2025 21:39:14 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories524.6 kcal (26%)
Total Fat25.8 g (37%)
Carbs36 g (14%)
Sugars5.5 g (6%)
Protein40.9 g (82%)
Sodium782.3 mg (39%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1.25 poundsground turkey
or chicken

1egg
large

½ cupparmesan cheese
grated, plus the parmesan rind

¼ cupparsley
fresh chopped, or 2 tablespoons dried parsley

2 tablespoonsfresh oregano
chopped, or 2 teaspoons dried oregano

2 teaspoonssmoked paprika

kosher salt

black pepper

¼ cupextra virgin olive oil

1yellow onion
chopped

8 clovesgarlic
large, smashed, use to your taste

6carrots
chopped

4celery stalks
chopped

8 cupslow sodium chicken broth

1 pinchcrushed red pepper flakes

4 cupsfresh baby spinach

2lemons
juice of, or to taste

1 cupsacini de pepe
dry, or orzo pasta, use more for leftovers
Instructions
View on halfbakedharvest.com
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Notes
4 liked
3 disliked
Makes leftovers
Never again
One-dish
Bland
Moist