Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories291.7 kcal (15%)
Total Fat8.9 g (13%)
Carbs42.2 g (16%)
Sugars11 g (12%)
Protein10.8 g (22%)
Sodium802 mg (40%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspoil olive
sunflower or vegetable

1onion
finely chopped

1 stickscelery
trimmed and thinly sliced, optional

400gtin chopped tomatoes

1chicken stock cube
or vegetable

1 tspdried mixed herbs
or dried oregano

3 mugsassorted vegetables
roughly, could include raw or cooked vegetables, such as carrots, celery, courgette, leek, peas or cabbage, peeled and cut into small chunks

400gborlotti beans
tin, or cannellini, drained and rinsed

0.5 mugpasta
cooked, or rice

Parmesan
or other cheese, grated, if you have a leftover parmesan rind, it can be used to flavour the soup too!)

salt

freshly ground black pepper
Instructions
Step 1
Method
Step 2
Pour the oil into a large non-stick saucepan or flameproof casserole. Add the onion and celery, if using, and fry gently for 5 minutes, or until softened and lightly browned, stirring often.
Step 3
Add the chopped tomatoes and refill the tomatoes tin twice with cold water and pour into the pan. Add the chicken or vegetable stock cube. Add the dried mixed herbs or oregano (along with the parmesan rind if using). Add any hard, raw vegetable pieces, such as carrot, parsnip, squash or potato and bring to a simmer. Cook for 5 minutes, stirring occasionally.
Step 4
When the harder vegetables have softened, add the raw green vegetables, such as small broccoli florets, shredded kale or cabbage, green beans and courgette. Simmer for 3 minutes more, stirring occasionally.
Step 5
Add any cooked vegetables or beans you are adding with the cooked pasta or rice. Simmer for 3 minutes, stirring occasionally. Season with salt and lots of freshly ground black pepper. Ladle into deep bowls and serve topped with grated cheese.
View on bbc food
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!