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By gimmesomeoven.com
Italian Orzo Spinach Soup
Instructions
Prep:5minCook:25min
This delicious Italian Orzo Spinach Soup is simple, flavorful, and so comforting.
Updated at: Thu, 16 Dec 2021 01:38:15 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
30
High
Nutrition per serving
Calories460.5 kcal (23%)
Total Fat14 g (20%)
Carbs66.6 g (26%)
Sugars12.3 g (14%)
Protein20.3 g (41%)
Sodium1057.3 mg (53%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
1white onion
small, peeled and diced
1 cupcarrots
diced
1 cupcelery
diced
3cloves garlic
peeled and minced
6 cupschicken stock
or vegetable
1 x 14 ouncecan fire roasted diced tomatoes
1 ½ cupswhole wheat orzo pasta
or other whole wheat pasta
½ teaspoondried thyme
¼ teaspoondried oregano
¼ teaspoondried rosemary
4 cupsspinach
loosely-packed
salt
black pepper
Parmesan cheese
optional toppings, freshly-grated
crushed red pepper flakes
Instructions
View on gimmesomeoven.com
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Notes
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Delicious
Easy
Makes leftovers
Under 30 minutes
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