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By gimmesomeoven.com
Italian Orzo Spinach Soup
Instructions
Prep:5minCook:25min
This delicious Italian Orzo Spinach Soup is simple, flavorful, and so comforting.
Updated at: Thu, 16 Dec 2021 01:38:15 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
30
High
Nutrition per serving
Calories426.5 kcal (21%)
Total Fat13.4 g (19%)
Carbs66.5 g (26%)
Sugars12.3 g (14%)
Protein19.4 g (39%)
Sodium1019.9 mg (51%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsolive oil

1white onion
small, peeled and diced

1 cupcarrots
diced

1 cupcelery
diced

3cloves garlic
peeled and minced

6 cupschicken stock
or vegetable

1 x 14 ouncecan fire roasted diced tomatoes

1 ½ cupswhole wheat orzo pasta
or other whole wheat pasta

½ teaspoondried thyme

¼ teaspoondried oregano

¼ teaspoondried rosemary

4 cupsspinach
loosely-packed

salt

black pepper

parmesan cheese
optional, toppings, freshly-grated

crushed red pepper flakes
optional, toppings
Instructions
View on gimmesomeoven.com
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Notes
7 liked
0 disliked
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Delicious
Easy
Makes leftovers
Under 30 minutes
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