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mamagourmand.com
By mamagourmand.com

Applesauce Oatmeal Muffins (Gluten-Free Option)

5 steps
Prep:5minCook:15min
Easy Applesauce Oatmeal Muffins recipe are the perfect way to start the day! Traditional or gluten-free applesauce muffins are extremely moist and flavorful with applesauce, banana, oats, and cinnamon. Learn how to make oatmeal muffins with applesauce, along with the best variations, mix-ins, and expert baking tips!
Updated at: Thu, 15 Jan 2026 08:42:00 GMT

Nutrition balance score

Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
20
High

Nutrition per serving

Calories162.9 kcal (8%)
Total Fat1.7 g (2%)
Carbs33.3 g (13%)
Sugars13.2 g (15%)
Protein4 g (8%)
Sodium201.2 mg (10%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400ºF. Spray muffin tin with cooking spray. If using muffin cups, spray the insides of muffin cups with cooking spray. Set aside.
Step 2
In a large bowl stir together flour, oats, brown sugar, baking powder, baking soda, cinnamon, and salt.
Step 3
In a separate bowl whisk together applesauce, mashed banana (or oil), egg, milk, and vanilla. Add wet ingredients to the bowl with flour ingredients. Stir until thoroughly combined, but be careful to not overmix.
Step 4
Divide the muffin batter among the muffin tins, filling almost to the top. TIP: To easily and evenly divide muffin batter I like to use a trigger ice cream scoop.
Step 5
Bake for 15-17 minutes, or until toothpick comes out clean. Remove from the oven and place the muffin tin on a wire rack to cool for 10 minutes. Gently remove muffins from the pan and allow to cool completely on wire rack.
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