
By platingsandpairings.com
Tomato Poached Fish Recipe
Instructions
Prep:10minCook:25min
Poached Fish in Tomato Sauce with Garlic Oil & Lime will quickly become your favorite fish recipe! Served on a bed of brothy couscous and sprinkled with crispy shallots & garlic.
Updated at: Sun, 05 May 2024 15:17:40 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories716.1 kcal (36%)
Total Fat37.3 g (53%)
Carbs74.3 g (29%)
Sugars5.2 g (6%)
Protein22.2 g (44%)
Sodium1248.8 mg (62%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupolive oil

4garlic cloves
thinly sliced

1shallot
large, thinly sliced into rings

½ teaspoonAleppo pepper
or red pepper flakes, optional

1 poundcherry tomatoes
halved

salt
to taste

pepper
to taste

1 ½ cupschicken broth

1 ½ teaspoonsfish sauce

1.25 poundscod
cut into 4 equal pieces, salmon, flounder, tilapia and halibut also work

½ cupcilantro leaves

2limes
halved

2 cupsisraeli couscous

2 tablespoonsolive oil

2 ¼ cupschicken broth
Instructions
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Notes
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