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mintykitchen.com
By mintykitchen.com

Savory Oats Breakfast Bowl

Instructions
Prep:5minCook:25min
My go-to savory breakfast bowl that checks all the boxes: protein, fat, and fiber in one satisfying dish. Steel cut oats form the perfect base for sauteed vegetables, creamy avocado, and a runny egg that makes everythign come together.
Updated at: Sat, 31 Jan 2026 23:17:24 GMT

Nutrition balance score

Great
Glycemic Index
77
High
Glycemic Load
47
High

Nutrition per serving

Calories583.5 kcal (29%)
Total Fat29.1 g (42%)
Carbs60.2 g (23%)
Sugars2.5 g (3%)
Protein26.7 g (53%)
Sodium732.2 mg (37%)
Fiber13 g (47%)
% Daily Values based on a 2,000 calorie diet

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