55 Calorie Grab & Go Egg Bites

Name: 55 Calorie Grab & Go Egg Bites
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 5 eggs (whisked); 12 tbsp liquid egg whites; 12 thin slices deli ham; 1/4 cup fiesta style shredded cheese; 3 mini bell peppers (color of choice); 1 handful of spinach (chopped); Salt & pepper (to taste)

Instructions

Prep:5minCook:20min

These easy, low calorie egg bites with spinach, bell peppers, ham, and cheese are baked in a muffin tin for the ultimate grab-and-go breakfast. They are also great for gatherings. You can easily swap out the meat & veggies to whatever you prefer!

Updated at: Thu, 18 Dec 2025 06:33:20 GMT