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cookingkatielady.com
By cookingkatielady.com

55 Calorie Grab & Go Egg Bites

Instructions
Prep:5minCook:20min
These easy, low calorie egg bites with spinach, bell peppers, ham, and cheese are baked in a muffin tin for the ultimate grab-and-go breakfast. They are also great for gatherings. You can easily swap out the meat & veggies to whatever you prefer!
Updated at: Fri, 22 Nov 2024 04:37:04 GMT

Nutrition balance score

Unbalanced
Glycemic Index
12
Low
Glycemic Load
0
Low

Nutrition per serving

Calories90.6 kcal (5%)
Total Fat4.7 g (7%)
Carbs1.8 g (1%)
Sugars0.4 g (0%)
Protein9.3 g (19%)
Sodium362.7 mg (18%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on cookingkatielady.com
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