By Naturally Ella
Savory Oatmeal with Garlicky Kale
Instructions
Prep:5minCook:20min
This hearty breakfast is a perfect way to keep yourself fueled until lunch. Kale is my go-to for this savory oatmeal but chard and spinach are also nice!
Updated at: Thu, 21 Nov 2024 18:06:22 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories396.2 kcal (20%)
Total Fat18.4 g (26%)
Carbs44.4 g (17%)
Sugars5.1 g (6%)
Protein20.1 g (40%)
Sodium956.3 mg (48%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on Naturally Ella
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