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Naturally Ella
By Naturally Ella

Savory Oatmeal with Garlicky Kale

Instructions
Prep:5minCook:20min
This hearty breakfast is a perfect way to keep yourself fueled until lunch. Kale is my go-to for this savory oatmeal but chard and spinach are also nice!
Updated at: Thu, 25 Dec 2025 05:00:37 GMT

Nutrition balance score

Great
Glycemic Index
74
High
Glycemic Load
46
High

Nutrition per serving

Calories505.5 kcal (25%)
Total Fat21.2 g (30%)
Carbs61.9 g (24%)
Sugars3.3 g (4%)
Protein23.3 g (47%)
Sodium966.6 mg (48%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet

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