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Naturally Ella
By Naturally Ella

Savory Oatmeal with Garlicky Kale

Instructions
Prep:5minCook:20min
This hearty breakfast is a perfect way to keep yourself fueled until lunch. Kale is my go-to for this savory oatmeal but chard and spinach are also nice!
Updated at: Fri, 10 Jan 2025 04:36:09 GMT

Nutrition balance score

Great
Glycemic Index
73
High
Glycemic Load
46
High

Nutrition per serving

Calories515.3 kcal (26%)
Total Fat21.6 g (31%)
Carbs63.1 g (24%)
Sugars3.6 g (4%)
Protein24.1 g (48%)
Sodium981.2 mg (49%)
Fiber14.1 g (51%)
% Daily Values based on a 2,000 calorie diet

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