By osharak.com
Hummus - Creamy Delicious Chickpeas
Instructions
Prep:15minCook:1h 30min
The creamy hummus dip is a quintessential Middle Eastern dip. It's delicious and nutritious at the same time. Pair it with falafel, roasted eggplant dip, or pickled turnips for a true Middle Eastern feast that’s both vegan-friendly and crowd-pleasing.
Updated at: Wed, 29 Oct 2025 01:23:59 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
5
Low
Nutrition per serving
Calories132.2 kcal (7%)
Total Fat7.2 g (10%)
Carbs13.4 g (5%)
Sugars2.1 g (2%)
Protein5.1 g (10%)
Sodium146.2 mg (7%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 cupdried chickpeas
soak overnight
½ cuptahini
whipped with 2-3 tablespoons of water
½ cuplemon juice freshly squeezed
½ cupwater
from the cooked chickpeas
2cloves garlic
salt
1 teaspoonbaking soda
½ teaspoonPaprika
Aleppo pepper, or red chili pepper, for garnishing
1 tablespoonolive oil
for garnishing
2 teaspoonlemon juice
for garnishing
Instructions
View on osharak.com
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