By upbeetkitchen.com
Sweet Potato Oat Flour Muffins with Vanilla, Chai, and Chocolate
Instructions
Prep:10minCook:25min
These healthy and wholesome sweet potato oat flour muffins have notes of vanilla and chai, and they're studded with plenty of chocolate chips. They're easy to make, and delicious for breakfast and snacks.
Updated at: Sun, 22 Feb 2026 21:23:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories213.6 kcal (11%)
Total Fat7.8 g (11%)
Carbs32.2 g (12%)
Sugars16.8 g (19%)
Protein4.3 g (9%)
Sodium206.2 mg (10%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2eggs
large, at room temperature
⅓ cupsalted butter
melted
1 cupsweet potato
mashed or pureed
⅔ cupmaple syrup
⅓ cupmilk
any kind, dairy or non-dairy
2 teaspoonsvanilla extract
2 cupsoat flour
1 teaspoonbaking soda
1 teaspoonbaking powder
¼ teaspoonsea salt
1 ½ teaspoonscinnamon
¾ teaspoonginger
½ teaspoonnutmeg
¼ teaspooncardamom
⅛ teaspooncloves
½ cupraisins
or chocolate chips
Cinnamon sugar
for sprinkling
Instructions
View on upbeetkitchen.com
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