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upbeetkitchen.com
By upbeetkitchen.com

Sweet Potato Oat Flour Muffins with Vanilla, Chai, and Chocolate

Instructions
Prep:10minCook:25min
These healthy and wholesome sweet potato oat flour muffins have notes of vanilla and chai, and they're studded with plenty of chocolate chips. They're easy to make, and delicious for breakfast and snacks.
Updated at: Sun, 22 Feb 2026 21:23:38 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
19
High

Nutrition per serving

Calories213.6 kcal (11%)
Total Fat7.8 g (11%)
Carbs32.2 g (12%)
Sugars16.8 g (19%)
Protein4.3 g (9%)
Sodium206.2 mg (10%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Notes

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