30-Minute Chickpea and Tomato Coconut Curry Soup (Dairy Free & Gluten Free)

Name: 30-Minute Chickpea and Tomato Coconut Curry Soup (Dairy Free & Gluten Free)
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Asian, Thai
Ingredients: 2 tablespoons avocado oil; 1 medium sized onion, diced small; 4 cloves of garlic, thinly sliced; 1 teaspoon kosher salt, or to taste; 1 tablespoon curry powder; A pinch of crushed dried chilies (optional – leave out for less spicy option); 1 14.5 oz can of petite diced tomatoes – fire roasted are yummy if you can find them; 2 15.5 oz cans of chickpeas, drained and rinsed; 1 13.5 oz can full fat coconut milk; 3 cups of vegetable broth; juice of half a lime; Fresh lime wedges; Thinly sliced red onion; Chopped fresh cilantro; Chopped roasted cashews – curry spiced cashews are excellent if you can find them!

Instructions

Prep:5minCook:25min

This chickpea and tomato coconut curry soup is made in 30 minutes with mostly with pantry staples like canned chickpeas, canned tomatoes, coconut milk, veggie broth, and dried spices. It's so simple to throw together and has a TON of bold-and-scrumptious flavor. The perfect Meatless Monday cozy and comforting soup! Dairy free, vegetarian, and gluten free.

Updated at: Sat, 04 Apr 2026 02:31:28 GMT