By tasteofhome.com
Baked Chicken Parmesan
Instructions
Prep:20minCook:20min
Baked chicken Parmesan is just as tasty as the original, without the fuss and hassle of frying. This recipe cooks your vegetable side dish right alongside the chicken, in the same pan, for added ease.
Updated at: Fri, 26 Jun 2026 00:03:29 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories463.3 kcal (23%)
Total Fat18.9 g (27%)
Carbs16.9 g (6%)
Sugars4.8 g (5%)
Protein54.4 g (109%)
Sodium994.4 mg (50%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1egg
large
½ cuppanko bread crumbs
½ cupgrated parmesan cheese
½ teaspoonsalt
1 teaspoonpepper
1 teaspoongarlic powder
4 x 6 ouncesboneless skinless chicken breast halves
olive oil-flavored cooking spray
4 cupsfresh broccoli florets
or frozen
1 cupmarinara sauce
1 cupshredded mozzarella cheese
¼ cupfresh basil
minced, optional
Instructions
View on tasteofhome.com
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Notes
1 liked
0 disliked
Delicious
Easy
Moist
One-dish












