By Perdue
Baked Chicken Parmesan
Instructions
Prep:15minCook:30min
Baked chicken parmesan - a recipe that fills your heart as well as your stomach.
Updated at: Wed, 19 Jul 2023 17:22:44 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
9
Low
Nutrition per serving
Calories574.7 kcal (29%)
Total Fat28.2 g (40%)
Carbs15.1 g (6%)
Sugars4.5 g (5%)
Protein63 g (126%)
Sodium692.7 mg (35%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4Boneless Skinless Chicken Breast
PERFECT PORTIONS, All Natural, or PERDUE FRESH CUTS Thin Sliced Boneless Skinless Chicken Breasts
2 Tbspolive oil
2cloves garlic
thinly sliced
1 x 15 ouncecan whole tomatoes
1 tspsugar
2 Tbspfresh basil
chopped
2 tspfresh oregano
chopped
2egg whites
1 cupwhole-grain salted crackers
pulsed in a food processor until fine
¼ cupgrated parmesan
1 Tbspfresh parsley
finely chopped
8 ozfresh mozzarella
thinly sliced
pasta
cooked, for serving
Instructions
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Notes
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Delicious
Special occasion
Under 30 minutes
