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Food & Wine
By Food & Wine

Egyptian Red Lentil Soup

Instructions
Cook:45min
This simple recipe for shorbet ads, the Egyptian red lentil soup, makes a warm appetizer or light meal. Red lentils are cooked with tomatoes, aromatics, and spices like cumin and coriander, then blended until smooth and served with yogurt and pita.
Updated at: Wed, 16 Apr 2025 21:33:43 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories227.6 kcal (11%)
Total Fat3.7 g (5%)
Carbs37.4 g (14%)
Sugars4 g (4%)
Protein13.4 g (27%)
Sodium132.3 mg (7%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet